New Workout

Created by

Meish Jardine

Leg Press Horizontal (Machine)

Set

KG

Reps

1

2

3

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set

KG

Reps

1

2

3

Leg Extension (Machine)

Leg Extension (Machine)

Set

KG

Reps

1

2

3

Hip Abduction (Machine)

Hip Abduction (Machine)

Set

KG

Reps

1

2

3

4

Leg Press Horizontal (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

Leverage Machine