New Workout
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
110 reps1
210 reps2
38 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
49.9
10
2
54.4
10
3
59
8
Leg Extension (Machine)
110 reps1
28 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
27.2
10
2
29.5
8
3
29.5
10
Seated Leg Curl (Machine)
Seat 4 - Ankle 3
16 reps1
210 reps2
38 reps3
48 reps4
HamstringsCalves
Seated Leg Curl (Machine)
Seat 4 - Ankle 3
HamstringsCalves
Set
KG
Reps
1
20.4
6
2
20.4
10
3
20.4
8
4
20.4
8
Hip Abduction (Machine)
115 reps1
212 reps2
38 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
15.9
15
2
18.1
12
3
18.1
8
Hip Adduction (Machine)
110 reps1
210 reps2
310 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
11.3
10
2
11.3
10
3
11.3
10
Lat Pulldown (Cable)
110 reps1
210 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
15.9
10
2
15.9
10
3
15.9
8
Triceps Pressdown
112 reps1
210 reps2
310 reps3
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
6.8
12
2
6.8
10
3
6.8
10
Kettlebell Around the World
120 reps1
220 reps2
320 reps3
Side DeltsAbs
Kettlebell Around the World
Side DeltsAbs
Set
KG
Reps
1
7.3
20
2
7.3
20
3
7.3
20
