monday
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Lat Pulldown (Machine)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Seated Cable Row - Bar Grip
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Lateral Raise (Dumbbell)
115 reps1
215 reps2
315 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Bicep Curl (Dumbbell)
115 reps1
215 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
15
2
-
15
Triceps Pushdown
115 reps1
215 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
15
2
-
15
