walk
Body Heatmap
Target Muscles
Walking
172:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Squat (Bodyweight)
120 reps1
215 reps2
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
20
2
15
Lat Pulldown (Band)
112 reps1
LatsUpper Back
Lat Pulldown (Band)
LatsUpper Back
Set
KG
Reps
1
2.3
12
Push Up
120 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20