Arms, (fitness)
Body Heatmap
Target Muscles
Bicep Curl (Dumbbell)
15 reps1
25 reps2
35 reps3
45 reps4
55 reps5
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
13.5
5
2
13.5
5
3
13.5
5
4
13.5
5
5
13.5
5
Hammer Curl (Dumbbell)
17 reps1
27 reps2
36 reps3
46 reps4
55 reps5
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
13.5
7
2
13.5
7
3
13.5
6
4
13.5
6
5
13.5
5
Triceps Extension (Dumbbell)
15 reps1
25 reps2
35 reps3
47 reps4
57 reps5
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
13.5
5
2
18
5
3
13.5
5
4
13.5
7
5
13.5
7
Shoulder Press (Dumbbell)
15 reps1
24 reps2
34 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
18
5
2
18
4
3
18
4
Arnold Press (Dumbbell)
17 reps1
27 reps2
36 reps3
46 reps4
55 reps5
Front DeltsSide DeltsTriceps
Arnold Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
13.5
7
2
13.5
7
3
13.5
6
4
13.5
6
5
13.5
5
Static bike
110000 km · 12:001
QuadsHamstringsCalves
Static bike
QuadsHamstringsCalves
Set
KM
Duration
1
10000
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