Gympal

Arms, (fitness)

Created by Ben Palmer
Ben Palmer
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Static bike

Static bike

Set
KM
Duration
1