Gympal

full body

Created by Brooke Gasser
Brooke Gasser
heel walks

heel walks

Set
KG
Reps
1
2
Mountain Climber

Mountain Climber

Set
Reps
1
2
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
Downward Dog

Downward Dog

with toe touch
Set
Reps
1
2
plank pull through

plank pull through

Set
KG
Reps
1
2
Plate Front Raise

Plate Front Raise

Set
KG
Reps
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

SL
Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
Hip Thrust (Machine)

Hip Thrust (Machine)

staggared stance
Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

SL
Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2