Body Heatmap

    Target Muscles

    Treadmill

    11700 km · 12:001
    QuadsHamstringsCalvesGlutes

    Seated Shoulder Press (Machine)

    124 reps1
    218 reps2
    Front DeltsSide DeltsTriceps

    Chest Press (Machine)

    120 reps1
    215 reps2
    ChestFront DeltsTriceps