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Routine Builder
idk what to do
katelynn c
Open Routine in app
Body Heatmap
Target Muscles
Front Delts
1 exercise
2 sets
Chest
1 exercise
2 sets
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Front Delts
1 exercise
2 sets
Chest
1 exercise
2 sets
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Treadmill
1
1700 km · 12:00
1
Quads
Hamstrings
Calves
Glutes
Treadmill
Quads
Hamstrings
Calves
Glutes
Set
KM
Duration
1
1700
-
Seated Shoulder Press (Machine)
1
24 reps
1
2
18 reps
2
Front Delts
Side Delts
Triceps
Seated Shoulder Press (Machine)
Front Delts
Side Delts
Triceps
Set
KG
Reps
1
4.5
24
2
9.1
18
Chest Press (Machine)
1
20 reps
1
2
15 reps
2
Chest
Front Delts
Triceps
Chest Press (Machine)
Chest
Front Delts
Triceps
Set
KG
Reps
1
9.1
20
2
13.6
15
Treadmill
Primary Muscles
Quads
Hamstrings
Calves
Secondary Muscles
Glutes
Equipment
Leverage Machine
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