Gympal

    Upper

    Maricarmen Frias
    Maricarmen Frias

    Body Heatmap

    Target Muscles

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Lateral Raise (Machine)

    1-1
    2-2
    3-3
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Lat Pulldown (Machine)

    1-1
    2-2
    3-3
    LatsUpper Back

    Bicep Curl (Dumbbell)

    1-1
    2-2
    3-3
    Biceps

    Triceps Extension (Dumbbell)

    1-1
    2-2
    3-3
    Triceps

    Decline Crunch (Weighted)

    1-1
    2-2
    3-3
    Abs

    Crunch (Machine)

    1-1
    2-2
    3-3
    Abs

    Straight Leg Raise

    1-1
    2-2
    3-3
    Abs