Gympal

Lower

Created by Maricarmen Frias
Maricarmen Frias
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3