Gympal

    Lower

    Maricarmen Frias
    Maricarmen Frias

    Body Heatmap

    Target Muscles

    Squat (Barbell)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Hip Thrust (Machine)

    1-1
    2-2
    3-3
    GlutesHamstrings

    Walking Lunge (Dumbbell)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Bulgarian Split Squat

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Hip Abduction (Machine)

    1-1
    2-2
    3-3
    AbductorsGlutes