back
Body Heatmap
Target Muscles
Back Stretch
102:401
Upper BackLower Back
Back Stretch
Upper BackLower Back
Set
Time
1
-
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
47
8
2
47
8
3
47
8
Reverse Fly Single Arm (Cable)
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Reverse Fly Single Arm (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
50
12
2
50
12
3
50
12
Lat Pulldown - Close Grip
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
47
8
2
47
8
3
47
8
Dumbbell Row
18 reps1
28 reps2
38 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
14
8
2
14
8
3
14
8