Gympal

    lower 1

    Dev Siwach
    Dev Siwach

    Body Heatmap

    Target Muscles

    Deadlift (Barbell)

    1-W
    2-W
    3-3
    4-4
    GlutesHamstringsLower BackUpper BackQuads

    Hack Squat (Machine)

    1-W
    2-2
    3-3
    QuadsGlutes

    Lying Leg Curl (Machine)

    1-1
    2-2
    HamstringsCalves

    Single Leg Extensions

    1-1
    2-2
    Quads

    Hip Abduction (Machine)

    1-1
    2-2
    AbductorsGlutes

    Hip Adduction (Machine)

    1-1
    2-2
    Adductors

    Standing Calf Raise (Machine)

    1-1
    2-2
    Calves