Gympal

lower 1

Created by Dev Siwach
Dev Siwach
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
2
3
4
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2