Gympal

ипдытыщаб

Created by Luisvan Zarate
Luisvan Zarate
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Chest Dip

Chest Dip

Set
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2