ипдытыщаб
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
112 reps1
27 reps2
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20.4
12
2
22.7
7
Incline Bench Press (Dumbbell)
1-1
2-2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
1-1
2-2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
Seated Dip Machine
1-1
2-2
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
-
-
2
-
-
Lateral Raise (Machine)
1-1
2-2
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
-
2
-
-
