Gympal

lower body

Created by Brooke Gasser
Brooke Gasser
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
Step Up

Step Up

Set
Reps
1
2
3
Glute Bridge

Glute Bridge

hamstring walkout
Set
Reps
1
2
3
Lateral Band Walks

Lateral Band Walks

Set
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

SL
Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
4
Lateral Leg Raises

Lateral Leg Raises

Set
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
2
3
Plank

Plank

copghenhagen
Set
Time
1
2
3
Toe Touch

Toe Touch

diagonal SL
Set
Reps
1
2
3