Gympal

back and triceps

Created by Sebastian Salopiata
Sebastian Salopiata
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
RPE
1
2
3
4
Seated Triceps Press

Seated Triceps Press

Set
KG
Reps
RPE
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1