back and triceps
Body Heatmap
Target Muscles
Skullcrusher (Barbell)
110 reps1
26 reps2
39 reps3
410 reps4
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
RPE
1
10
10
6
2
17.5
6
9.5
3
15
9
9.5
4
12.5
10
10
Seated Triceps Press
18 reps1
210 reps2
311 reps3
Triceps
Seated Triceps Press
Triceps
Set
KG
Reps
RPE
1
77
8
8
2
73
10
8
3
68
11
10
Triceps Rope Pushdown
15 reps1
27 reps2
310 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
18
5
2
14
7
3
9
10
Single Arm Triceps Pushdown (Cable)
1-1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
-
-
