Skullcrusher (Barbell)

How to Perform Skullcrusher (Barbell)

1. 1

   Add the appropriate amount of weight and lie back on a flat bench.

2. 2

   Grab the bar with an overhand grip just inside shoulder-width and unrack it, holding it above your chest.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Lower the bar toward your forehead by bending your elbows, keeping your upper arms stationary.

5. 5

   Extend your arms back to the starting position, squeezing your triceps at the top and exhale.

6. 6

   Repeat for the desired number of repetitions, then rack the bar.