Gympal

leg day

Created by Otterfriend (Otterfriend)
Otterfriend (Otterfriend)
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Lunge (Dumbbell)

Lunge (Dumbbell)

Set
KG
Reps
1
Sumo Squat

Sumo Squat

Set
Reps
1
Superman

Superman

Set
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
Jump Squat

Jump Squat

Set
Reps
1
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
Single Leg Glute Bridge

Single Leg Glute Bridge

Set
Reps
1