leg day
Body Heatmap
Target Muscles
Goblet Squat
1-1
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
-
Lunge (Dumbbell)
1-1
QuadsGlutesHamstrings
Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Sumo Squat
1-1
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
-
Superman
1-1
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
-
Glute Bridge
1-1
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
-
Romanian Deadlift (Dumbbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Standing Calf Raise
1-1
Calves
Standing Calf Raise
Calves
Set
Reps
1
-
Jump Squat
1-1
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
1
-
Glute Kickback on Floor
1-1
GlutesHamstrings
Glute Kickback on Floor
GlutesHamstrings
Set
Reps
1
-
Single Leg Glute Bridge
1-1
GlutesHamstrings
Single Leg Glute Bridge
GlutesHamstrings
Set
Reps
1
-
