Gympal

glutes and hamstrings

Created by Jasmine Nash
Jasmine Nash
Treadmill

Treadmill

Set
KM
Duration
1
Hip Thrust

Hip Thrust

Set
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1