glutes and quads

glutes and quads

Jasmine Nash

Body Heatmap

Target Muscles

Treadmill

112:001

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

KM

Duration

1

-

-

Hip Thrust

1-1

GlutesHamstrings

Hip Thrust

GlutesHamstrings

Set

Reps

1

-

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Dumbbell Step Up

1-1

QuadsGlutes

Dumbbell Step Up

Dumbbell Step Up

QuadsGlutes

Set

KG

Reps

1

-

-

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Hip Adduction (Machine)

Adductors

Set

KG

Reps

1

-

-

Sled Push

3x 4 lengths

1-1

QuadsGlutesCalves

Sled Push

3x 4 lengths

QuadsGlutesCalves

Set

KM

KG

1

-

-

Stair Machine

109:001

QuadsGlutesCalves

Stair Machine

QuadsGlutesCalves

Set

KM

Duration

1

-

-