Gympal
glutes and quads

glutes and quads

Created by Jasmine Nash
Jasmine Nash
Treadmill

Treadmill

Set
KM
Duration
1
Hip Thrust

Hip Thrust

Set
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Sled Push

Sled Push

3x 4 lengths
Set
KM
KG
1
Stair Machine

Stair Machine

Set
KM
Duration
1