sharms
Body Heatmap
Target Muscles
Treadmill
1::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Seated Shoulder Press (Machine)
1-1
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Face Pull
1-1
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Shoulder Taps
1-1
AbsFront Delts
Shoulder Taps
AbsFront Delts
Set
Reps
1
-
Rear Delt Reverse Fly (Machine)
1-1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
Seated Incline Curl
1-1
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
-
Preacher Curl (Barbell)
1-1
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
Diamond Push Up
1-1
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
-
Triceps Dip (Assisted)
1-1
TricepsChest
Triceps Dip (Assisted)
TricepsChest
Set
-KG
Reps
1
-
-
Floor Triceps Dip
1-1
Triceps
Floor Triceps Dip
Triceps
Set
Reps
1
-
