Gympal

sharms

Created by Jasmine Nash
Jasmine Nash
Treadmill

Treadmill

Set
KM
Duration
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Shoulder Taps

Shoulder Taps

Set
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1
Floor Triceps Dip

Floor Triceps Dip

Set
Reps
1