Gympal

abs and cardio full day

Created by Jasmine Nash
Jasmine Nash
Treadmill

Treadmill

Set
KM
Duration
1
Sled Push

Sled Push

Set
KM
KG
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Crunch

Crunch

Set
Reps
1
Decline Crunch

Decline Crunch

Set
Reps
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Stair Machine

Stair Machine

Set
KM
Duration
1