abs and cardio full day

Jasmine Nash

Body Heatmap

Target Muscles

Treadmill

118:001

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

KM

Duration

1

-

-

Sled Push

1-1

QuadsGlutesCalves

Sled Push

QuadsGlutesCalves

Set

KM

KG

1

-

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-

Decline Crunch

1-1

Abs

Decline Crunch

Abs

Set

Reps

1

-

Knee Raise Parallel Bars

1-1

Abs

Knee Raise Parallel Bars

Knee Raise Parallel Bars

Abs

Set

Reps

1

-

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Sit Up (Weighted)

Abs

Set

+KG

Reps

1

-

-

Stair Machine

112:001

QuadsGlutesCalves

Stair Machine

QuadsGlutesCalves

Set

KM

Duration

1

-

-