Gympal

Shoulder/Arm

Created by Jeremy
Jeremy
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
1
2
3
4
5
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
5
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
4
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
5
6
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
2
3
Elliptical Trainer

Elliptical Trainer

Set
Time
1