Gympal

Shoulder/Arm

Created by Jeremy
Jeremy
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
W
2
D
4
D
6
D
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
W
2
3
F
D
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Reps
1
2
3
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

the last set is left arm only
Set
KG
Reps
1
2
3
4
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

final set is for left arm only
Set
KG
Reps
1
2
3
D
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
D
4
D
Elliptical Trainer

Elliptical Trainer

Set
Time
1