Bein
Created by 
Emilie Jacobsen
Goblet Squat
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Standing Calf Raise (Smith)
Set
KG
Reps
1
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HamstringsHips
Equipment
Dumbbell