Bein

Emilie Jacobsen

Emilie Jacobsen

Body Heatmap

Target Muscles

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Standing Calf Raise (Smith)

1-1

Calves

Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Calves

Set

KG

Reps

1

-

-