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Routine Builder
Bein
Created by
Emilie Jacobsen
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Goblet Squat
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Standing Calf Raise (Smith)
Set
KG
Reps
1
Goblet Squat
Primary Muscles
Quads
Secondary Muscles
Glutes
Equipment
Dumbbell