67

Kaci Dennis

Body Heatmap

Target Muscles

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

Bicep Curl (Barbell)

1-1

Biceps

Bicep Curl (Barbell)

Biceps

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Bench Press (Dumbbell)

1-1

ChestTricepsFront Delts

Bench Press (Dumbbell)

ChestTricepsFront Delts

Set

Reps

Sit Up

1-1

Abs

Sit Up

Abs

Set

Reps

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

Reps

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

ObliquesAbs

Set

Reps

Overhead Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Walking

1::1

QuadsGlutesCalvesHamstrings

Walking

QuadsGlutesCalvesHamstrings

Set

Time

Standing Calf Raise

1-1

Calves

Standing Calf Raise

Calves

Set

Reps

Squat (Dumbbell)

1-1

QuadsGlutesHamstrings

Squat (Dumbbell)

QuadsGlutesHamstrings

Set

Reps

Kettlebell Goblet Squat

1-1

QuadsGlutes

Kettlebell Goblet Squat

QuadsGlutes

Set

Reps

Jumping Jack

1-1

CalvesSide DeltsQuads

Jumping Jack

CalvesSide DeltsQuads

Set

Reps

67

Body Heatmap

Target Muscles

Treadmill

Treadmill

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hip Abduction (Machine)

Hip Abduction (Machine)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Bench Press (Barbell)

Triceps Pushdown

Triceps Pushdown

Leg Extension (Machine)

Leg Extension (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Chest Fly (Machine)

Chest Fly (Machine)

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Hip Adduction (Machine)

Hip Adduction (Machine)

Bicep Curl (Barbell)

Bicep Curl (Barbell)

Bulgarian Split Squat

Bulgarian Split Squat

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Squat (Barbell)

Squat (Barbell)

Bench Press (Dumbbell)

Bench Press (Dumbbell)

Sit Up

Sit Up

Goblet Squat

Goblet Squat

Russian Twist (Weighted)

Russian Twist (Weighted)

Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Walking

Walking

Standing Calf Raise

Standing Calf Raise

Squat (Dumbbell)

Squat (Dumbbell)

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Jumping Jack

Jumping Jack

Treadmill

Primary Muscles

Secondary Muscles

Equipment