Friday morning
Body Heatmap
Target Muscles
Plank
101:201
Abs
Plank
Abs
Set
Time
1
-
Lat Pulldown (Cable)
115 reps1
215 reps2
315 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
18.1
15
2
18.1
15
3
18.1
15
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Running
103:001
QuadsHamstringsCalvesGlutes
Running
QuadsHamstringsCalvesGlutes
Set
Time
1
-