Gympal

Arms + Shoulders 💪🏽

Created by Talaysia Liles
Talaysia Liles
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Bench Dip

Bench Dip

Set
Reps
1
2
3
Plank Pushup

Plank Pushup

Set
Reps
1
2
3
Stair Machine

Stair Machine

Set
KM
Duration
1