Cardio + Core / Rest ❤️
Body Heatmap
Target Muscles
Crunch (Machine)
1-1
2-2
3-3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Torso Rotation
120 reps1
220 reps2
320 reps3
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
-
20
2
-
20
3
-
20
Kettlebell Around the World
12.267964547178199 kg1
22.267964547178199 kg2
32.267964547178199 kg3
Side DeltsAbs
Kettlebell Around the World
Side DeltsAbs
Set
KG
Reps
1
2.3
-
2
2.3
-
3
2.3
-
Reverse Plank
100:301
200:302
300:303
AbsGlutesLower Back
Reverse Plank
AbsGlutesLower Back
Set
Time
1
-
2
-
3
-
Flutter Kicks
110 reps1
210 reps2
310 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
10
2
10
3
10
Treadmill
115:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
