Gympal

Cardio + Core / Rest ❤️

Created by Talaysia Liles
Talaysia Liles
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
3
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Reverse Plank

Reverse Plank

Set
Time
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1