Gympal

Chest + Arms 💗

Created by Talaysia Liles
Talaysia Liles
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
2
3
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
2
3
Bench Dip

Bench Dip

Set
Reps
1
2
3
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Stair Machine

Stair Machine

Set
KM
Duration
1