Chest + Arms 💗
Body Heatmap
Target Muscles
Floor Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
2.3
8
2
2.3
8
3
2.3
8
Hex Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
2.3
8
2
2.3
8
3
2.3
8
Bench Dip
112 reps1
212 reps2
312 reps3
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
12
2
12
3
12
Kettlebell Around the World
120 reps1
220 reps2
320 reps3
Side DeltsAbs
Kettlebell Around the World
Side DeltsAbs
Set
KG
Reps
1
2.3
20
2
2.3
20
3
2.3
20
Face Pull
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Seated Shoulder Press (Machine)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Stair Machine
109:001
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
-
-
