Legs

S M

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Calves

Set

Reps

Sissy Squat (Weighted)

1-1

Quads

Sissy Squat (Weighted)

Quads

Set

+KG

Reps

Legs

Body Heatmap

Target Muscles

Squat (Barbell)

Squat (Barbell)

Bulgarian Split Squat

Bulgarian Split Squat

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Seated Calf Raise

Seated Calf Raise

Sissy Squat (Weighted)

Sissy Squat (Weighted)

Squat (Barbell)

Primary Muscles

Secondary Muscles

Equipment