PULL day (gym)

SOUL

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Seated Cable Row - Bar Grip

1-1

Upper BackLats

Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Upper BackLats

Set

KG

Reps

1

-

-

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Single Arm Cable Row

Upper BackLats

Set

KG

Reps

1

-

-

Reverse Fly Single Arm (Cable)

1-1

Rear DeltsUpper Back

Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Reverse Curl (Dumbbell)

1-1

ForearmsBiceps

Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

ForearmsBiceps

Set

KG

Reps

1

-

-

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Over Bench Wrist Curl

1-1

Forearms

Over Bench Wrist Curl

Over Bench Wrist Curl

Forearms

Set

KG

Reps

1

-

-