Gympal

Full body, mage, landmine, bein

Created by Thomas Mørk
Thomas Mørk
Heel Taps

Heel Taps

Set
Reps
1
2
3
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Sumo Squat

Sumo Squat

+ armhevninger stå, kryp, hev
Set
Reps
1
2
3
Landmine Squat and Press

Landmine Squat and Press

Set
KG
Reps
1
2
3
Single Arm Landmine Press (Barbell)

Single Arm Landmine Press (Barbell)

Set
KG
Reps
1
2
3
Landmine 180

Landmine 180

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Squat Row

Squat Row

Set
KG
Reps
1
2
3
4
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3