Gympal

Trening 1.

Created by Thomas Mørk
Thomas Mørk
Heel Taps

Heel Taps

Set
Reps
1
2
3
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Sumo Squat

Sumo Squat

Set
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

15 kg pr fot
Set
KG
Reps
1
2
3
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

15 kg pr fot
Set
KG
Reps
1
2
3
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3
Kettlebell High Pull

Kettlebell High Pull

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Fatburn speed4 incline4
Set
KM
Duration
1