Gympal

New Workout

Created by Giorgi
Giorgi
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
Treadmill

Treadmill

Set
KM
Duration
1
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
2
3
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
3
Rope Straight Arm Pulldown

Rope Straight Arm Pulldown

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1