New Workout
Body Heatmap
Target Muscles
Triceps Rope Pushdown
110 reps1
210 reps2
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
5
10
2
5
10
Treadmill
10 km · 04:801
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Back Extension (Hyperextension)
115 reps1
215 reps2
315 reps3
Lower BackGlutesHamstrings
Back Extension (Hyperextension)
Lower BackGlutesHamstrings
Set
Reps
1
15
2
15
3
15
Iso-Lateral Chest Press (Machine)
115 reps1
215 reps2
310 reps3
410 reps4
510 reps5
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
5
15
2
5
15
3
5
10
4
5
10
5
5
10
Butterfly (Pec Deck)
115 reps1
215 reps2
310 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
15
2
-
15
3
10
10
Rope Straight Arm Pulldown
110 reps1
210 reps2
Lats
Rope Straight Arm Pulldown
Lats
Set
KG
Reps
1
5
10
2
5
10
Rear Delt Reverse Fly (Cable)
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
2.5
10
2
2.5
10
3
2.5
10
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
