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WEDNESDAY: WALK
Lukas Skov
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
2 sets
Glutes
1 exercise
2 sets
Quads
1 exercise
2 sets
Glutes
1 exercise
2 sets
Walking
1
12:00
W
2
08:40
2
Quads
Glutes
Calves
Hamstrings
Walking
Quads
Glutes
Calves
Hamstrings
Set
Time
W
-
2
-
Walking
Primary Muscles
Quads
Glutes
Secondary Muscles
Calves
Hamstrings
Equipment
None
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