Tuesday - Triceps & back
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
112 reps1
28 reps2
38 reps3
4-4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
30
12
2
35
8
3
35
8
4
-
-
Lat Pulldown (Machine)
112 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
25
12
2
35
8
3
35
8
Rear Delt Reverse Fly (Cable)
112 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
2
12
2
3
8
3
3
8
Back Extension (Weighted Hyperextension)
115 reps1
215 reps2
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
10
15
2
10
15
