Gympal

ole

Created by I Thiele
I Thiele
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
1
Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

Set
KG
Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
Chest Dip (Assisted)

Chest Dip (Assisted)

Set
-KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1