ole

I Thiele

Body Heatmap

Target Muscles

Lat Pulldown - Close Grip

1-1

LatsUpper Back

Lat Pulldown - Close Grip

LatsUpper Back

Set

KG

Reps

1

-

-

Lever Lying Banded T-bar Row

1-1

Upper BackLats

Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Upper BackLats

Set

KG

Reps

1

-

-

Bench Press - Wide Grip (Barbell)

1-1

ChestTricepsFront Delts

Bench Press - Wide Grip (Barbell)

Bench Press - Wide Grip (Barbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

Lat Pulldown (Machine)

1-1

LatsUpper Back

Lat Pulldown (Machine)

Lat Pulldown (Machine)

LatsUpper Back

Set

KG

Reps

1

-

-

Chest Dip (Assisted)

1-1

ChestTriceps

Chest Dip (Assisted)

Chest Dip (Assisted)

ChestTriceps

Set

-KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-