monday
Body Heatmap
Target Muscles
Dumbbell Row
112 reps1
212 reps2
312 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
11.3
12
2
11.3
12
3
11.3
12
Pull Up
10 repsF
20 repsF
30 repsF
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
F
-
F
-
F
-
Bicep Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
9.1
12
2
9.1
12
3
9.1
12
Hammer Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
6.8
15
2
6.8
15
3
6.8
15
Reverse Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
ForearmsBiceps
Reverse Curl (Dumbbell)
ForearmsBiceps
Set
KG
Reps
1
6.8
12
2
6.8
12
3
6.8
12
Spider Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Spider Curl (Dumbbell)
Biceps
Set
KG
Reps
1
9.1
10
2
9.1
10
3
9.1
10
