Gympal

monday

Created by Austin Kirtland
Austin Kirtland
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1
2
3
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
2
3