Gympal

bodyweight1

Created by Paul Harris
Paul Harris
Jumping Jack

Jumping Jack

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Shoulder Taps

Shoulder Taps

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Lunge

Lunge

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Push Up

Push Up

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Sit Up

Sit Up

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Sumo Squat

Sumo Squat

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Plank Pushup

Plank Pushup

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Bird Dog

Bird Dog

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Heel Taps

Heel Taps

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Mountain Climber

Mountain Climber

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Dead Bug

Dead Bug

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Fire Hydrants

Fire Hydrants

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Standing Calf Raise

Standing Calf Raise

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Reps
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Downward Dog

Downward Dog

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