cardio
Body Heatmap
Target Muscles
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
ski erg
103:001
LatsTricepsAbsQuads
ski erg
LatsTricepsAbsQuads
Set
Time
1
-
Kettlebell Swing
116 reps1
216 reps2
316 reps3
GlutesHamstringsLower Back
Kettlebell Swing
GlutesHamstringsLower Back
Set
KG
Reps
1
16
16
2
16
16
3
16
16
