Full Body 2
Body Heatmap
Target Muscles
Treadmill
1500 km · 03:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
500
-
Lat Pulldown (Cable)
Narrow Grip
112 reps1
212 reps2
312 reps3
412 reps4
LatsUpper Back
Lat Pulldown (Cable)
Narrow Grip
LatsUpper Back
Set
KG
Reps
1
54.3
12
2
54.3
12
3
54.3
12
4
54.3
12
Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
412 reps4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
12
4
12.5
12
Triceps Extension (Cable)
rope pull down
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Cable)
rope pull down
Triceps
Set
KG
Reps
1
18
12
2
18
12
3
18
12
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
6
12
2
6
12
3
6
12
Dumbbell Row
112 reps1
212 reps2
312 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
24
12
2
24
12
3
24
12
Farmers Walk
14 reps1
24 reps2
34 reps3
ForearmsUpper TrapsAbs
Farmers Walk
ForearmsUpper TrapsAbs
Set
KG
Reps
1
24
4
2
24
4
3
24
4
Hammer Curl (Dumbbell)
112 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
12
2
10
10
3
10
10
Rowing Machine
103:001
Upper BackLatsQuadsBiceps
Rowing Machine
Upper BackLatsQuadsBiceps
Set
Time
1
-
Sit Up
decline bench 15kg
115 reps1
215 reps2
315 reps3
412 reps4
Abs
Sit Up
decline bench 15kg
Abs
Set
Reps
1
15
2
15
3
15
4
12
