Gympal

Full Body 2

Created by Steve Moore
Steve Moore
Treadmill

Treadmill

Set
KM
Duration
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Narrow Grip
Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Deadlift (Barbell)

Deadlift (Barbell)

trap bar includes bar weight
Set
KG
Reps
1
2
3
Dead Hang

Dead Hang

Set
Time
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

Superset with lat raise below
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Rowing Machine

Rowing Machine

weight 10
Set
Time
1