Gympal

Full Body 2

Created by Steve Moore
Steve Moore
Treadmill

Treadmill

Set
KM
Duration
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Narrow Grip
Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Dead Hang

Dead Hang

Set
Time
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

rope pull down
Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Farmers Walk

Farmers Walk

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Rowing Machine

Rowing Machine

Set
Time
1