Gympal

Full Body 3

Created by Steve Moore
Steve Moore
Treadmill

Treadmill

Set
KM
Duration
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Back Extension (Hyperextension)

Back Extension (Hyperextension)

15kg weight
Set
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Rowing Machine

Rowing Machine

weight 10
Set
Time
1