Abs Circuit 2
Body Heatmap
Target Muscles
Plank
100:401
200:402
300:403
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Lying Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
Russian Twist (Weighted)
115 reps1
215 reps2
315 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
5
15
2
5
15
3
5
15
Mountain Climber
120 reps1
220 reps2
320 reps3
Abs
Mountain Climber
Abs
Set
Reps
1
20
2
20
3
20