Gympal

Abs Circuit 2

Created by Steve Moore
Steve Moore
Plank

Plank

Set
Time
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Mountain Climber

Mountain Climber

Set
Reps
1
2
3