Push Day
Body Heatmap
Target Muscles
Chest Press (Machine)
Chest Press (Machine)
Incline Bench Press (Dumbbell)
Keep your back pressed against the bench and feet planted. Lower the dumbbells slowly until they’re just above your chest, then press them up while maintaining control.
Incline Bench Press (Dumbbell)
Keep your back pressed against the bench and feet planted. Lower the dumbbells slowly until they’re just above your chest, then press them up while maintaining control.
Butterfly (Pec Deck)
Butterfly (Pec Deck)
Seated Shoulder Press (Machine)
Seated Shoulder Press (Machine)
Shoulder Press (Dumbbell)
Keep your abs engaged for stability, and press the dumbbells up and in. Lower the weights until your elbows are slightly below shoulder level.
Shoulder Press (Dumbbell)
Keep your abs engaged for stability, and press the dumbbells up and in. Lower the weights until your elbows are slightly below shoulder level.
Lateral Raise (Dumbbell)
Slowly raise the weights to your sides and lower them with an even tempo to keep tension on your shoulders.
Lateral Raise (Dumbbell)
Slowly raise the weights to your sides and lower them with an even tempo to keep tension on your shoulders.
Rear Delt Reverse Fly (Machine)
Rear Delt Reverse Fly (Machine)
Triceps Pushdown
Fully extend your arms and control the movement as you bend your elbows to keep tension on your triceps.
Triceps Pushdown
Fully extend your arms and control the movement as you bend your elbows to keep tension on your triceps.
Triceps Extension (Dumbbell)
Triceps Extension (Dumbbell)
Crunch (Machine)
Crunch (Machine)
Straight Leg Raise
