Siva Maneesh Vuyyuru
@smani
Workouts
5
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Siva Maneesh Vuyyuru
Sep 4, 2026, 7:11 AM
Legday
Duration
1h 4m
Volume
12,126.2 kg
3 sets Leg Extension (Machine)
3 sets Leg Press (Machine)
3 sets Lying Leg Curl (Machine)
3 sets Romanian Deadlift (Barbell)
3 sets Seated Calf Raise
Siva Maneesh Vuyyuru
Sep 3, 2026, 7:17 AM
Pull Day
Duration
55m
Volume
4,217 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Shrug (Dumbbell)
3 sets Bicep Curl (Dumbbell)
3 sets Preacher Curl (Machine)
3 sets Hammer Curl (Dumbbell)
3 sets Over Bench Wrist Curl
3 sets Reverse Curl (Dumbbell)
Siva Maneesh Vuyyuru
Sep 1, 2026, 5:41 AM
Push Day
Duration
43m
Volume
3,732 kg
3 sets Chest Press (Machine)
3 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Seated Shoulder Press (Machine)
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Triceps Pushdown
Siva Maneesh Vuyyuru
Sep 1, 2026, 2:55 AM
Pull day
Duration
1h 0m
Volume
4,395 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Seated Cable Row - V Grip (Cable)
3 sets Straight Arm Lat Pulldown (Cable)
3 sets Bicep Curl (Barbell)
3 sets Seated Incline Curl
3 sets Seated Wrist Extension (Barbell)
1 set Reverse Curl
Siva Maneesh Vuyyuru
Aug 25, 2026, 7:35 AM
Push day
Duration
1h 7m
Volume
3,628 kg
- 3 sets Incline Bench Press (Dumbbell)
3 sets Chest Fly (Machine)- 3 sets Triceps Pushdown
- 3 sets Shoulder Press (Dumbbell)
3 sets Front Raise (Dumbbell)- 3 sets Lateral Raise (Dumbbell)
2 sets Rear Delt Reverse Fly (Dumbbell)