back and triceps
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
45
10
2
47.5
10
3
50
8
Lat Pulldown (Machine)
112 reps1
210 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
45
12
2
50
10
3
60
8
Overhead Triceps Extension (Cable)
13 reps1
210 reps2
38 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
25
3
2
20
10
3
22.5
8
Triceps Pushdown
110 reps1
210 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
22.5
10
2
22.5
10
3
25
8
