Gympal

    Tuesday

    Sophia Woodnick
    Sophia Woodnick

    Body Heatmap

    Target Muscles

    Bulgarian Split Squat

    1-1
    QuadsGlutesHamstrings

    Goblet Squat

    1-1
    QuadsGlutes

    Sumo Squat (Dumbbell)

    1-1
    QuadsAdductorsGlutes

    Squat (Dumbbell)

    1-1
    QuadsGlutesHamstrings

    Split Squat (Dumbbell)

    1-1
    QuadsGlutesHamstrings

    Romanian Deadlift (Dumbbell)

    1-1
    HamstringsGlutesLower Back

    Curtsy Lunge (Dumbbell)

    1-1
    QuadsGlutesAdductors

    Single Leg Hip Thrust (Dumbbell)

    1-1
    GlutesHamstrings