Gympal

Tuesday

Created by Sophia Woodnick
Sophia Woodnick
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Goblet Squat

Goblet Squat

Set
KG
Reps
1
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1
Single Leg Hip Thrust (Dumbbell)

Single Leg Hip Thrust (Dumbbell)

Set
KG
Reps
1