Friday

Sophia Woodnick

Sophia Woodnick

Body Heatmap

Target Muscles

Sit Up (Weighted)

1-1

Abs

Sit Up (Weighted)

Abs

Set

+KG

Reps

1

-

-

Seated Leg Raise

1-1

Abs

Seated Leg Raise

Seated Leg Raise

Abs

Set

Reps

1

-

Mountain Climber

1-1

Abs

Mountain Climber

Mountain Climber

Abs

Set

Reps

1

-

Bicycle Crunch

1-1

AbsObliques

Bicycle Crunch

AbsObliques

Set

Reps

1

-

Flutter Kicks

1-1

Abs

Flutter Kicks

Abs

Set

Reps

1

-

Jackknife Sit Up

1-1

Abs

Jackknife Sit Up

Jackknife Sit Up

Abs

Set

Reps

1

-

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-

Russian Twist (Weighted)

1-1

ObliquesAbs

Russian Twist (Weighted)

Russian Twist (Weighted)

ObliquesAbs

Set

KG

Reps

1

-

-

Heel Taps

1-1

AbsObliques

Heel Taps

AbsObliques

Set

Reps

1

-

Lying Leg Raise

1-1

Abs

Lying Leg Raise

Lying Leg Raise

Abs

Set

Reps

1

-

Dead Bug

1-1

Abs

Dead Bug

Abs

Set

Reps

1

-

Reverse Crunch

1-1

Abs

Reverse Crunch

Abs

Set

Reps

1

-

Ab Scissors

1-1

Abs

Ab Scissors

Abs

Set

Reps

1

-

Russian Twist (Bodyweight)

1-1

ObliquesAbs

Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

ObliquesAbs

Set

Reps

1

-

V Up

1-1

Abs

V Up

Abs

Set

Reps

1

-

Ab Wheel

1-1

AbsLats

Ab Wheel

AbsLats

Set

Reps

1

-

Side Plank

1::1

ObliquesAbs

Side Plank

ObliquesAbs

Set

Time

1

-

Crunch (Weighted)

1-1

Abs

Crunch (Weighted)

Crunch (Weighted)

Abs

Set

-KG

Reps

1

-

-

Toe Touch

1-1

AbsHamstrings

Toe Touch

AbsHamstrings

Set

Reps

1

-

Hollow Rock

1::1

Abs

Hollow Rock

Abs

Set

Time

1

-

Spiderman

1-1

AbsObliques

Spiderman

AbsObliques

Set

Reps

1

-

Bicycle Crunch Raised Legs

1-1

AbsObliques

Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

AbsObliques

Set

Reps

1

-