Gympal

Friday

Created by Sophia Woodnick
Sophia Woodnick
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
Mountain Climber

Mountain Climber

Set
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1
Jackknife Sit Up

Jackknife Sit Up

Set
Reps
1
Plank

Plank

Set
Time
1
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Dead Bug

Dead Bug

Set
Reps
1
Reverse Crunch

Reverse Crunch

Set
Reps
1
Ab Scissors

Ab Scissors

Set
Reps
1
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

Set
Reps
1
V Up

V Up

Set
Reps
1
Ab Wheel

Ab Wheel

Set
Reps
1
Side Plank

Side Plank

Set
Time
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Toe Touch

Toe Touch

Set
Reps
1
Hollow Rock

Hollow Rock

Set
Time
1
Spiderman

Spiderman

Set
Reps
1
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1