Gympal

Tuesday

Created by Steve Moore
Steve Moore
Sit Up (Weighted)

Sit Up (Weighted)

decline bench 9
Set
+KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
4
Sit Up

Sit Up

an machine 45kg
Set
Reps
1
2
3
4
Rowing Machine

Rowing Machine

Set
Time
1