Gympal

Chest, Bicep, Tricep

Created by Eryn Kirtland
Eryn Kirtland
Band Cross Body One Arm Chest Press

Band Cross Body One Arm Chest Press

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Reps
1
2
3
Dumbbell Squeeze Press

Dumbbell Squeeze Press

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KG
Reps
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2
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4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

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KG
Reps
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2
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4
Bench Press (Dumbbell)

Bench Press (Dumbbell)

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KG
Reps
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4
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

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KG
Reps
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2
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4
Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

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KG
Reps
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4
Decline Push Up

Decline Push Up

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Reps
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3
Chest Dip

Chest Dip

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Reps
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2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

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KG
Reps
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4
Band One Arm Curl

Band One Arm Curl

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KG
Reps
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2
3
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

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Reps
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3
Cross Body Hammer Curl

Cross Body Hammer Curl

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KG
Reps
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2
3
Triceps Band Push Down

Triceps Band Push Down

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KG
Reps
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2
3
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

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KG
Reps
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3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

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KG
Reps
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3
Bench Dip

Bench Dip

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Reps
1
2
3