Gympal

Chest, Bicep, Tricep

Created by Eryn Kirtland
Eryn Kirtland
Band Cross Body One Arm Chest Press

Band Cross Body One Arm Chest Press

Set
Reps
W
W
W
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
W
F
F
F
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
F
F
F
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
W
F
F
F
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
W
F
F
F
Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Set
KG
Reps
W
F
F
F
Decline Push Up

Decline Push Up

Set
Reps
F
F
F
Chest Dip

Chest Dip

Set
Reps
F
F
F
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
W
F
F
F
Band One Arm Curl

Band One Arm Curl

Set
KG
Reps
F
F
F
Dumbbell Preacher Curl (Turned Torso)

Dumbbell Preacher Curl (Turned Torso)

Set
KG
Reps
F
F
F
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
F
F
F
Triceps Band Push Down

Triceps Band Push Down

Set
KG
Reps
F
F
F
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Set
KG
Reps
F
F
F
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
F
F
F
Bench Dip

Bench Dip

Set
Reps
F
F
F