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Home Dumbbell Arms

Created by Fraser McCormick
Fraser McCormick
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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Reps
1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

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KG
Reps
1
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

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KG
Reps
1
Dumbbell Row

Dumbbell Row

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KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

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Reps
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

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KG
Reps
1
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Reps
1