Home Dumbbell Arms

Fraser McCormick

Fraser McCormick

Body Heatmap

Target Muscles

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Triceps Kickback (Dumbbell)

1-1

Triceps

Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Triceps

Set

KG

Reps

1

-

-

Dumbbell Lying Floor Skull Crusher

1-1

Triceps

Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Triceps

Set

KG

Reps

1

-

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Bent Over Row (Dumbbell)

1-1

Upper BackLats

Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Upper BackLats

Set

KG

Reps

1

-

-

Renegade Row (Dumbbell)

1-1

Upper BackAbs

Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Upper BackAbs

Set

KG

Reps

1

-

-

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-