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Routine Builder
Home Dumbbell legs
Created by
Fraser McCormick
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Side Bend (Dumbbell)
Set
KG
Reps
1
Russian Twist (Weighted)
Set
KG
Reps
1
Split Squat (Dumbbell)
Set
KG
Reps
1
Squat (Dumbbell)
Set
KG
Reps
1
Romanian Deadlift (Dumbbell)
Set
KG
Reps
1
Standing Calf Raise (Dumbbell)
Set
KG
Reps
1
Side Bend (Dumbbell)
Target Muscle
Waist
Primary Muscles
Abdominals
Equipment
Dumbbell