forearm

Alejandro Alfonso

Alejandro Alfonso

Body Heatmap

Target Muscles

Seated Palms Up Wrist Curl

1-1

Forearms

Seated Palms Up Wrist Curl

Forearms

Set

KG

Reps

1

-

-

Seated Palms Up Wrist Curl

Primary Muscles

Forearms

Equipment

Dumbbell

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