Lower Body | WSSB
Created by 
Murat T. Akyuz
Deadlift (Trap bar)
WORK UP TO A MAX SET OF 5 REPS.
Set
KG
Reps
W
W
3
4
F
Walking Lunge (Dumbbell)
PERFORM 3-4 SETS OF 8-15 REPS.
Set
KG
Range
1
2
3
4
Cable Pull Through
PERFORM 3-4 SETS OF 6-10 REPS.
Set
KG
Range
1
2
3
4
Dead Hang
PERFORM 3 SETS OF TIMED SETS.
Set
Time
1
2
3
Primary Muscles
Glutes
Hamstrings
Secondary Muscles
Quads
Lower Back
Upper Back
Equipment
Trap Bar